Health & Wellness

In today’s fast-paced world, we often think fitness means heavy gym workouts, expensive equipment, or intense training programs. But what if I told you that one of the most powerful exercises for your body and mind is as simple as walking—brisk walking for just 30 minutes a day?

Brisk walking is more than just moving your legs—it’s a low-cost, low-risk, high-benefit activity that improves health, boosts mood, and keeps diseases at bay.